10 minutes of Handstand walk practice + Triple (double) Under practice

Then…

16 min AMRAP

8 Front Rack Lunges, 115/73

16 shoulder 2 OH, 115/73

24 Box Jump Overs, 24″/20″

Sunrise

RISE AND SHINE!

5am Monday starts December 21st

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email