15 Min to a heavy Squat Clean Thruster

Then..

21 Thrusters 135/93

21 Chest to Bar Pullups

15 Thrusters 165/113

15 Bar Muscle Ups

9 Thrusters 185/133

9 Ring Muscle Ups

tolbertpongia

Tomorrow is TJ’s birthday!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email