Jerk: 2-2-2

Then…

10 min ladder: 3-6-9-12-15-18-21…

Hang Power Clean

Front Squat

S2OH

RX: 135lb /93lb

12507642_927629487272312_4140831218534860819_n

Lost & Found Bin is full. Claim by Sunday!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email