WOD 1/17/16

10am Oly Lifting

11am Enduro

1600 run

40 wall ball shots, 20/14

15 T2B

12oom run

30 wall ball shots

15 T2B

800m run

20 wall balls shots

15 T2B

400m run

10 wall ball shots

15 T2B

Marco competing in Miami.

Good luck also to Steph, Nate, and MB !