Overhead Squat
3-3-3

Then

5 Rounds:
30 Double Unders
20 KettleBell Snatch (53/35)
10 Hand Release Pushups

Post Loads and Times to Zen And Comments

2015_games

 

The 2015 CrossFit Games are almost here.  The Open Starts February 26th,  but more importantly Registration opens TODAY 1/15/15.  

Click HERE to sign up.  

We want  all member of CFWC to sign up and participate.    The Open is for everyone to have fun not just the top performers.

Share the Awesome

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