WOD 1/15/15

Overhead Squat
3-3-3

Then

5 Rounds:
30 Double Unders
20 KettleBell Snatch (53/35)
10 Hand Release Pushups

Post Loads and Times to Zen And Comments

The 2015 CrossFit Games are almost here.  The Open Starts February 26th,  but more importantly Registration opens TODAY 1/15/15.  

Click HERE to sign up.  

We want  all member of CFWC to sign up and participate.    The Open is for everyone to have fun not just the top performers.