28
Nov
WOD 11/29/30
Power Clean
2-2-2-2-2
Then
15 Min Amrap
3 Hand Stand Push Ups
6 Pullups
12 Hang Squat Clean (65/45)
Strength Class
Bench Press 5×3
Power Clean 5×1
Post Loads and Rounds Completed to Comments:
Just relax, no one is watching you.
Hehehehe! That’s great! We are just trying to be supportive in the approved “CrossFit Way” by yelling and watching every movement
Jenny why so “serious”
shes actually sleeping but no one knows.
Janice, are you so excited to see me PR dead lift that you are strangling Tina?