27
Nov
WOD 11/28/12
EMOM for 7 Minutes:
Power Snatch + Hang Squat Snatch + OHS, heavy
Then…
3 Rounds:
75 Double Unders
15 C2B Pull-ups
10 Burpee bar touches
THE WINTER HOODED SWEATSHIRTS ORDERING PERIOD ENDS THIS FRIDAY 11/30!
EMOM for 7 Minutes:
Power Snatch + Hang Squat Snatch + OHS, heavy
Then…
3 Rounds:
75 Double Unders
15 C2B Pull-ups
10 Burpee bar touches
THE WINTER HOODED SWEATSHIRTS ORDERING PERIOD ENDS THIS FRIDAY 11/30!
Bruce where have you been?
Please tell me you did not run away with Rod Wod!
That’s my kind of WOD!!!
I heard he Ran away with Nancy