EMOM 10 Minutes-Increase Weight Every Minute

3 Cleans

1 Jerk

Then…..

AMRAP 15 Minutes

20 Wall Balls 20/14

15 Burpees to Target

10/8 Cal Bike or Ski

3 Body Weight Clean and Jerks

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email