EMOM 7

1 Snatch

2 Hang Snatch

Then….

Bar Muscle Up/Power Snatch Amanda

9-7-5

Burpee Bar Muscle Up

Power Snatch 135/95

justincaseHappy birthday to Justin Case!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email