16
Nov
WOD 11/17/14
Congrats to our Podium Finishers from Lumber Jack Games!
Starting a new cycle of Front Squat
3 sets x 5 repetitions (3 sec pause on the 1st – 3rd & 5th repetitions of each set)
Then:
“Elizabeth”
21 – 15 – 9
Squat Clean 135/95
Ring Dips