Lumber Jack games 2014

 

 

 

 

 

 

 

 

 

 

Congrats to our Podium Finishers from Lumber Jack Games!

Starting a new cycle of Front Squat

3 sets x 5 repetitions  (3 sec pause on the 1st – 3rd & 5th repetitions of each set)

Then:

“Elizabeth”

21 – 15 – 9

Squat Clean 135/95

Ring Dips

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email