“Wacky Wiser Partner Friday”

0:00 – 8:00

2RM Clean (anyway)

9:00 – 19:00: 10 min ladder

10-20-30-40-50-……

Cal Row

Synchronized Target Burpees

21:00 – 27:00: 6 min AMRAP

Max Ring MU

Max Double Unders

*both work at the same time,Β  just not the same movementCFWC_logo_pumpkinOur Halloween WOD is Friday night at 6pm. Dress up and join us for a fun workout

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email