29
Oct
WOD 10/30/15
“Wacky Wiser Partner Friday”
0:00 – 8:00
2RM Clean (anyway)
9:00 – 19:00: 10 min ladder
10-20-30-40-50-……
Cal Row
Synchronized Target Burpees
21:00 – 27:00: 6 min AMRAP
Max Ring MU
Max Double Unders
*both work at the same time, just not the same movement
Our Halloween WOD is Friday night at 6pm. Dress up and join us for a fun workout