WOD 10/23/15

22
Oct

WOD 10/23/15

“WWPF” – For time

200m Firemans Carry

150 Wall Ball Shots, 20/14 (split reps anyway)

75 C2B Pull-ups (split reps anyway)

50 Synch target Burpees

25 Turkish Getups, 53/35  (split reps anyway)

bobanemonkeybar

Hanging around this weekend?

B4B fundraiser is Saturday!