WOD 10/22/15

Back Squat
3-3-3

Then:

400 Meter Run
21 Power Snatch (135/93)
21 Box Jump
300 Meter Run
15 Power Snatch (145/103)
15 Box Jump
200 Meter Run
9 Power Snatch (155/113)
9 Box Jump

Post Loads and Times to ZEN and Comments:

Only a few days left to sign up for BarBells 4 Boobs 2015. Use the link on the Right Side menu to Sign up or donate.