10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD with Coach Brian

1200m Run

100 Double Unders

21 Front Squats 115/75

21 Toes to Bar

800m Run

75 Double Unders

15 Front Squats

15 Toes to Bar

400m Run

50 Double Unders

9 Front Squats

9 Toes to Bar

brienduranceEndurance class with this guy! Who’s in?


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1 Comment

  • Zombie Baby
    October 11, 2014 7:15 pm

    Only if it’s with the guy in the green. I’ll eat his guts

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917 Old Fern Hill Rd West Chester PA 19380