WOD 10/12/14

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD with Coach Brian

1200m Run

100 Double Unders

21 Front Squats 115/75

21 Toes to Bar

800m Run

75 Double Unders

15 Front Squats

15 Toes to Bar

400m Run

50 Double Unders

9 Front Squats

9 Toes to Bar

Endurance class with this guy! Who’s in?