EMOM 7 Minutes

1 Snatch

1 Hang Snatch

1 OHS

Then….

3 Rounds

400m Run

7 Bar Muscle Ups

7 OHS 155/103

b4b

CFWC Barbells for Boobs is November 5th!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email