EMOM 7

1 Clean (full depth)

1 Front Squat

1 Jerk

Then….

4 Rounds

5 Clean and Jerk (full depth clean) 185/135

7/10 Strict Pullups (7 strict for ladies, 10 guys)

300m Run (1 lap inside of parking lot)

erictrajtenbergHappy birthday to 6 am’er Eric T!!

 

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888-338-9366
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