9 am- Open Gym

10 am- Olympic Lift Class

11 am- Endurance

2 Rounds

50 Double Unders

40 Wall Balls

30 Med Ball Sit Ups

20 Front Squats

10 S2OH

*Must row 2000m at some point during workout, can be broken up into 2x1000m rows*

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email