Endurance WOD 3/5/17

4
Mar

Endurance WOD 3/5/17

9 am- Open Gym

10 am- Olympic Lift Class

11 am- Endurance

2 Rounds

50 Double Unders

40 Wall Balls

30 Med Ball Sit Ups

20 Front Squats

10 S2OH

*Must row 2000m at some point during workout, can be broken up into 2x1000m rows*