9 am- Olympic Lift Technique Class with Amie

10 am-Endurance with Brian

Endurance: In Any Order, No Rest

Wiser-Palooza

AMRAP 16 Minutes

36 Toes to Bar or Ring

36 Wall Balls

36 S2OH with Barbell, 2DBs or 2 KBs 75/43(barbell)

Cherie-Palooza

AMRAP 16 Minutes

41 Double Unders

41 Box Step Ups

41 Cal Row or 800m Run or 30/25 Cal Bike

The face Wiser makes when you don’t show up to his endurance WOD

Happy birthday, Cherie!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email