Endurance WOD 2/3/19


Endurance WOD 2/3/19

9 am- Olympic Lift Technique Class with Amie

10 am-Endurance with Brian

Endurance: In Any Order, No Rest


AMRAP 16 Minutes

36 Toes to Bar or Ring

36 Wall Balls

36 S2OH with Barbell, 2DBs or 2 KBs 75/43(barbell)


AMRAP 16 Minutes

41 Double Unders

41 Box Step Ups

41 Cal Row or 800m Run or 30/25 Cal Bike

The face Wiser makes when you don’t show up to his endurance WOD

Happy birthday, Cherie!