Barbells For Boobs. There will be no 8 or 9 am classes today. Registration will open at 9:15 am. Heats will start at 10 am and run every 15 minutes until everyone has participated Kids heat will be at 11am. Sign Up and Donate Now HERE or donate at Registration “Grace“ For
WWPF For Time: 60 Synchronized Target Burpees 50 Synchronized Alt DB Snatches, 50/35 40 Synchronized Hurdle Jumps, 24/20 30 Synchronized Toes to Bar 2k Row 30 Alt Toes 2 Bar (partner must hang) 40 Alt Box Jumps, 24/20 50 Alt DB Snatches, 60 Alt Target Burpees This Saturday! Registration: 9:15am First Heat:
Bench Press 5-5-5 Weighted Strict Pullup 5-5-5 Then… 21-15-9 Deadlift 225/153 Wall Ball 20/14 HSPU Barbells for Boobs is this Saturday, 11/11. There will be no 8 or 9 am classes! Heats will start at 10 am and run every 15 minutes until everyone has participated! Kids heat will be at 11am. Registration will open
Front Squat 2-2-2 The following should be completed as a complex without putting the barbell down 10 – 8 – 6 – 4 – 2 wt 135/95 Deadlift Power Clean Reverse Lunge Shoulder to Overhead i.e. complete 10 DL’s then into 10 Power Cleans into 10 Reverse Lunges in front rack into 10 S2OH.
Fight Gone Bad <click to watch a video on the WOD 3 Rounds For Total Reps (No Rest Between Movements) 1 Minute Wall Balls (20/14 lbs) 1 Minute Sumo Deadlift High-Pulls (75/55 lbs) 1 Minute Box Jumps (20 in) 1 Minute Push Press (75/55 lbs) 1 Minute Row (for Calories) 1 Minute Rest “The origin story
Wacky Butler Partner Friday 400m Farmer Carry, Switch as needed 70s/53s (2 kb per person, only one person carrying both kb at a time) 60 Front Rack Lunges 95/63, switch as needed 50 Double Unders/50 Double Unders 400m Farmer Carry 40 Front Rack Lunges 135/93 50 Double Unders/50 Double Unders 400m Farmer Carry 20