WOD

Back Squat 4 RM Then 2×4@90% Then…. 50 GHD Situps or Weighted Med Ball Sit Ups 20/14 40 OHS 95/63 30 Burpees 20 Handstand Pushups... Read More

We will run 2 heats per hour. Please sign up for a time in Zenplanner. As many rounds and reps as possible in 20 minutes... Read More

WWPF 0:00 – 13:00 Work to a heavy 2 RM Hang Power Clean 15:00 – 25:00 – 10 MIN AMRAP 30 Hang Cleans, 135/93 (mix... Read More

AMRAP 11 Minutes 100m Sled Push-Heavy 200m Run AMRAP 11 Minutes 10/8 Cal Bike 25 Wall Balls AMRAP 11 Minutes 10 Strict Toes to Bar... Read More

a. RDL 3×12 b. Strict Press 3×12 Then…. 40-20-10 Cal Row or Ski Burpee Pullup

Hang Power Snatch: Work to a heavy double Then… For Time 50-40-30-20-10 Drag Rope DU DB Push Press, 50/35

Back Squat 6RM Then 2×6 @90%+ Then….. For Time: 30 Deadlifts 185/123 60 Toes to Bar 30 Front Squats 185/123

Olympic Lift Class: Snatch From Blocks 1-1-1 Clean and Jerk From Blocks 1-1-1 Endurance Class: The Dookie Man (12/28/12-3/1/24) Today we pay tribute to Dookie... Read More

Heats run every half hour, starting at 8am. Please sign into a class time. First heat runs while person 2 judges, then 2nd heat runs... Read More