7
Sep
WOD 9/8/24
Olympic Lifting
-Clean & Jerk: Build to a heavy
-OHS: 5 x 3 @ 85%+
Endurance
17 MIN AMRAP – OUTSIDE
300m Run
20 KB Swings, 70/53
100m SA Farmers Carry, 70/53
17 MIN AMRAP – INSIDE
20 Box Step-Overs, 50/35
10/7 Cal Bike
15 Toes 2 Rings
10/7 Cal Ski