WOD 9/5/24

AMRAP 10 Minutes

100m Sled push 90/45

5 Back Squats 225/153

AMRAP 10 Minutes 

200m Run 

1 LEGLESS Rope Climb 15/12’

10 Minute Ab Circuit

20 Bicycle Kicks (40 total)

10 Russian Twists (20 taps)

45 Second Plank