WOD 1/27/18
Push Press 3-3-3 Then complete the following for time: 5 Rounds of: 3 Power Clean 135/93 6 Push-ups 9 Squats Then: 400... Read More
WOD 1/26/18
WWPF 0:00 – 10:00 Work up to a heavy complex of 2 Front Squats + 1 Jerk 12:00 – 28:00 16 min AMRAP 30... Read More
WOD 1/25/18
Power Snatch 15 min to work up to Heavy Single Then: 15 Power Snatch (135/93) 15 Box Jumps 12 Power Snatch 12... Read More
WOD 1/24/18
Bench Press: 8rm 2 x 8 @ 90% Then… AMRAP 13 Minutes 16 Toes 2 bar 12 Deadlifts, 225/153 8 Strict HSPU ... Read More
WOD 1/23/18
15 Minutes to a Heavy Power Clean Then…. Open WOD 15.3 AMRAP 14 Minutes 7 Ring Muscle Ups 50 Wall Balls 100 Double Unders
WOD 1/22/18
Back Squat: 6RM then.. 2 x 6 @ 90% Then… 18.0 21-15-9 DB Snatch, 50/35 Burpees over DB (new standard) Congrats to... Read More
WOD 1/21/18
10am Oly Lifting 11am Endurance For Time 800m Run 50 Situps 25 Burpees 1 mile Run 25 Burpees 50 Situps 800m Run *Row 1000m and... Read More
WOD 1/20/18
Deadlift 2-2-2 Then 10 Rounds 5 Power cleans (155/103) 10 Wall Balls Post Loads and Times to ZEN and Comments:
WOD 1/19/18
WWPF 7 min AMRAP Max Cal Row Max Burpee Box Jumps, 24/20 —-2 min rest—– 6 min AMRAP Max Cal Row Max... Read More
WOD 1/18/18
Heavy Thrusters 3-3-2-2-1-1-1 Then: 50 thrusters 45/35 50 Pullups 50 Double Unders 35 Thrusters 35 Pullups 35 Double Unders 15 Thrusters 15 Pullups... Read More