WOD 7/24/18
EMOM 7 Minutes 1 Clean 2 Hang Cleans Then…. AMRAP 18 Minutes 20 Burpees 10 Cleans 185/133 10 Muscle Ups (5 Ring and 5 Bar)... Read More
Competition/Skill WOD Week 11
TWOW: 8x 400m run with 100m walk recovery. Run at RPE 7 SKILL WOW: 10 Minutes handstand practice 3×45 sec hollow body handstand hold against... Read More