WOD 7/1/14

Front Squat 3-3-3 Then….. 10-9-8-7-6-5-4-3-2-1 Thruster 135/95 Burpee Cash Out: 400m Run   Fudalalalala brought out the old school singlet for Saturday’s lifting meet.  He...
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WOD 6/27/14

Complete the following with a partner. 1 partner works at a time. 42 Deadlifts, 225lb/155lb 50  Planking Burpees (partner holds plank. Jump over partner) 30...
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