WOD 7/19/18
Power Clean 3×2 Then: 4 Rounds of: 50 Double Unders 15 Power Cleans 135/93 Post Loads and Times to ZEN and Comments:... Read More
WOD 7/18/18
Bench Press: 8 RM 2 x 8 @ 85-90% Then… 3 Rounds 400m Run 21 Kb Swings, 53/35 12 Toes 2 Bar ... Read More
WOD 7/17/18
EMOM 7 Minutes 2 Snatch 1 OHS Then…. AMRAP 17 Minutes 10 Strict deficit HSPU 45s/35’s 10 Power Snatch 135/93 10 OHS 10 Cal Assault... Read More
WOD 7/16/18
Back squat 8RM then 2×8 @85-90% Then… 7-7-7 Thrusters 95/63 Pull-ups 2 min rest 5-5-5 Thrusters Pull-ups 1 min rest 3-3-3 Thrusters Pull-ups
Endurance WOD 7/15/18
9 am Olympic Lift Technique Class 10 am Endurance Class Open Gym 9-11 Endurance AMRAP 30 Minutes 400m Run 20 Weighted Box Step Ups 35/25lb... Read More
WOD 7/14/18
In Any Order: 2 Minute break between each THE GAUNTLET AMRAP 10 Minutes 20 DB Snatch 50/35 20 DB OH Squat 300m Run Then… AMRAP... Read More
WOD 7/13/18
WWPF FOR TIME 40 Toes 2 Bar – Partner Hangs 400m Farmers Carry (Each partner holds 1 KB), 70/53 (around building loop) 40 Planking... Read More
WOD 7/12/18
Deadlift 7×1 Then: 5 rounds: 10 Deadlifts 225/153 15 wall balls 20/14 20 Kettle Bell Swings 53/35 Post Loads to ZEN... Read More
WOD 7/11/18
Bench Press: 8 RM 2 x 8 @ 80-85% Then… For Time: 21 -15 – 9 – 6 – 3 OHS, 115/73 Lateral... Read More
WOD 7/10/18
15 Minutes to work up to heavy 2 Clean + 1 Jerk Then… AMRAP 18 Minutes 10 Muscle Ups 15 Cal Assault Bike 20 Clean... Read More