WOD 11/15/18
Hang Clean 2-2-2 Then: Nasty Girls: 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans 135/95 Post... Read More
WOD 11/14/18
Bench Press: 3 x 5 @ 80% Strict Pull-ups: 3 x M.E. (3 sec pause at top) Then… 3 Rounds of 4 Min... Read More
WOD 11/13/18
15 Minutes to a Heavy Clean Double (does not have to be TNG) Then…. Smackie-As Fast as Possible 1000m Row or Run 50 Wall Balls... Read More
WOD 11/12/18
Back Squat 4 sets of 5 reps at 80% then… 3 sets of 20m Barbell walks at 100% of 1RM back Squat Then… 10min... Read More
Endurance 11/11/18- No Yoga Today
9 am- Olympic Lift Technique with TJ 10 am- Endurance With Brian No Yoga Today Endurance: 5 Rounds 600m Run 30 Sit Ups 15 Pullups... Read More
Barbells for Boobs Today! No Regular Classes 11/10/18
Grace 30 Clean and Jerks for Time RX 135/93 Scaled 115/73 Masters RX 50-59 years old 105/73 Masters RX 60+ 95/63 Doors will open at... Read More
WOD 11/9/18
WWPF 0:00 – 13:00 13 Min AMRAP RELAY 12/10 Cal Assault Bike 8 DB Squats, 50’s/35’s 1 Legless Rope Climb ——2 min break——- 15:00 –... Read More
WOD 11/8/18
Jerk 3×3 Then 6 Rounds of: 200 Meter Run 7 Clean and Jerk 135/93 10 Toes Through Ring Post Loads and... Read More
WOD 11/7/18
Bench Press: Establish a 1RM Then… AMRAP 14 Minutes 6 Box Jump, 30/24 12 Kb Swings, 70/53 18 Wall Ball Shots, 20/14 ... Read More