5 Min EMOM: 3 Front Squats 2 Jerks Then… “Wacky Wiser Partner Friday” For Time: (share reps w/partner) 60 C2B Pullups 100ft Wheel Barrow walks 40 Pistols 100ft Wheel Barrow walks 20 Front Squats, 185/135 100Ft Wheel Barrow Walks 5 Rope Climbs 100ft Wheel Barrow Walks Everyone needs a Phil. Thanks for everything you do!
Deadlift 15 min find 2 rep max Deadlift ( touch and go 🙂 ) Then: 12 Min running clock 800 Meter run followed by Diane ladder Diane Ladder (225#/155#) 1 Deadlift 1 Handstand Pushup 2 Deadlift 2 Handstand Pushup 3 Deadlift 3 HandStand Pushups etc etc…..get as far a possible in the remaining 12 min.
5 x L/R One arm Bench Press. A new Movement but not a new movement pattern. Weights will be challenged by core stability/ability 3 Rounds for time: 53/35 lbs KB Complete the following complex ALL MOVEMENTS with Left Arm then complete ALL MOVEMENTS with the Right Arm. 3 Russian swings (this is a one