15 Min of Snatch (full) Practice Then… 18 Min Partner Relay 2 Rope Climbs 5 Snatches, 135/95 9 Box Jumps, 30/24 * While one partner is completing a round, the other partner is resting. Complete as many rounds as possible in 18 minutes.   Having trouble with rope climbs? Check out this video!Read more

10 AM WOD ONLY In teams of 4: two people work at a time With a Pet Rock 70/53 Pet rock can never touch the ground 300 Pullups 400 Pushups 500 Sit Ups 600 Double Unders Run 1 Mile (yes, with the pet rock) Movements must be done in order  Read more

10 AM WOD ONLY In teams of 4: two people work at a time With a Pet Rock 70/53 Pet rock can never touch the ground 300 Pullups 400 Pushups 500 Sit Ups 600 Double Unders Run 1 Mile (yes, with the pet rock) Movements must be done in order  Read more

HAPPY BIRTHDAY!Read more

15 Min to Establish a 1RM Jerk (Anyway) Then… 3 Rounds: 400m Run 50 Air Squats 12 Shoulder to OH, 155/115   We will hold class at 10am on the 4th of July. There will be room for ALL Levels.    Read more