10 AM Open Gym 11 AM Endurance 3 Min AMRAP of: Jumping Squats, 45lb Then… 2 Min AMRAP of : Muscle-ups (scale with pullups) Then… 4 Rounds: 8 Pistols 10 HR pushups 16 KB Swings, 53/35 Then… For Time: 50 Jumping Squats, 45 10 MU  Read more

Front Squats 5×3 Then: 15-12-9-6-3-1 Reps of: Sumo Deadlift highpull (95#/65#) Hand Release Pushups Thrusters (95#/65#) Post Loads and time to comments:  Read more

7 Min EMOM: 3 Hang Squat Cleans, Heavy Then, w/a partner… 75 DU 50 Toes To Bar 75 DU 40 Toes To Bar 75 DU 30 Toes To Bar 75 DU 20 Toes To bar 75 DU 10 Toes To bar *1 partner works at a time New Years Eve Schedule: 6am, 7:30am, 9:30am, 12noon, 4pm New Years Day: 10am, 12noon, 4pm  Read more

Push Press 5×3 Then: 50 Pullups 21 Push Press (135/95) 21 Box Jumps 50 Pushups 15 Push Press (135/95) 15 Box Jumps 50 Double Unders 9 Push press (135/95) 9 Box Jumps Strength Class Back Squat 5×5 Push Press 3×3 Post Times and Loads to Comments.  Read more

EMOM 10 min Power Snatch + Hang Snatch + OH Then… Randy w/burpees 75 Power Snatches, 75/55 *5 Burpees on the minute every minute (beginners will do 3 burpees) Fogo De Chao Celebrating X-Mas while representing! Read more