Push Press 3×3 Then: 3 Rounds: 10 Ground to Overhead 155/85 30 Wall Balls 50 pushups Strength Class Press 5×1 Push Press 5×3 Post loads and time to comments: Read more
Front Squat 3×3 with 3 second pause on all reps Then….. Pausey Fran 15-12-9 Thruster (pause at the bottom of each thruster for 2 seconds) 115/85 Pullup (pause with chin over bar on each pullup for 2 seconds) Cash Out: 100 Double Unders Read more
Weighted Pull-up 3, 3, 3, 3, 3 Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 Touch & Go’s 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to barRead more
10AM Olympic Lifting Class 11AM Endurance Class Run 400m @ 75% – rest 2 minutes. Run 400m @ 85% – rest 3 minutes. Run 400m @ 90% – rest 4 minutes. Run 400m – all out. Then 5 rotated rounds tabata-ed of: Weighted lunges 45/25 Deadlift 225/185 Push ups (STRICT!) Post results to comments:Read more
