Sorry but Kids Class is cancelled today.Read more

Sumo Deadlift 5×3 Then 10 Rounds of: (18 min time cap) 5 Pullups 7 Wall balls 10 Sumo Deadlift High Pull (75/55) Post Loads and Times to comments:Read more

EMOM 8 Minutes Bear Complex with 70-80% 1 RM Clean and Jerk Bear Complex=Power Clean, Front Squat, Shoulder to Overhead, Back Squat, S2OH Then….. 5-4-3-2-1 Bear Complex 135/95 Muscle UpRead more

Tabatta L-sits x 8 Secret Service Snatch Test – 10 min With a 24kg kettlebell, get at least 200 snatches to pass the Secret Service snatch test. Alternate arms as needed. Cash Out: Sit-up to straddle 15 Pancake split hold for 4 minRead more

8am- Beginner’s WOD 9am-WOD 10am- Open Gym and 13.4 WOD 3 Rounds 800m Run 50 Sit Ups 30 OH Walking Lunges 45/25 Reminder: On Easter Sunday we will ONLY be open from 10am-11am for 13.4Read more