9am-Yoga 10am- Olympic Lift Class 11am- Endurance 21-18-15-12-9-6-3 OHS 75/45 Burpees over bar 30 Double unders after each round (Scale with 25 Double Unders) WOD with Christy Phillips Adkins Read more
*8am Class only today *Check In for Event: 9am – 10am *WOD with Christy Phillips”: 10am – 12noon Death by 10M Run Then…. 3 Rounds: 50 DU 21 KB Swings, 53/35 12 Pullups Keegan from the 2nd Box Read more
MORNING CLASSES ARE CANCLED. CLASSES WILL RESUME AT 12NOON Back Squat: 8-8-8 (70-75%) Then… “Wacky Wiser Partner Friday” Partner Mark Janus 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Team CrossFit West Chester at Regional’s 2009 Read more
New Years Day Schedule: 10am, 11am, 12noon, open gym 1-3 7 Min EMOM 20 Lateral Jumps over bar + 1 Snatch + 3 OHS Then… AMRAP 14 Minutes 30 DU 20 Wall Balls Shots, 20/14 (10ft/8ft) 10 Burpee Pullups HAPPY NEW YEAR! Read more
