WOD 2/9/13


WOD 2/9/13

9am- Yoga

10am- Olympic Lifting with Coach Ryan

11am- Endurance WOD

Hard Cindy

AMRAP 25 Minutes

5 Strict Weighted Pullups 35/17.5

10 Ring Pushups

15 Weighted Squats 45/25

Every 5 Minutes 50 Double Unders




Alex The Alien goin for it with the same weight as my grandma

8 Responses

    1. Nancy

      I have a fan club? aw shucks! I am in NY helping out my aunt, will be back in the box on Wed. for the 7:30 All Stars. Miss you !