8
Feb
WOD 2/9/13
9am- Yoga
10am- Olympic Lifting with Coach Ryan
11am- Endurance WOD
Hard Cindy
AMRAP 25 Minutes
5 Strict Weighted Pullups 35/17.5
10 Ring Pushups
15 Weighted Squats 45/25
Every 5 Minutes 50 Double Unders
Alex The Alien goin for it with the same weight as my grandma
Of corse she’s 6’2″ 240lb
Ur grandma is a wuss and u know it!!!
My grandma is a son of a bi&^%
Alex grunts out of the side of his mouth when he lifts.
Hahahaha
This grandma is not goin for it! Knock yourself out, you guys.
We want nancy!
We want nancy!
:::starting the wave:::::::
I have a fan club? aw shucks! I am in NY helping out my aunt, will be back in the box on Wed. for the 7:30 All Stars. Miss you !