WOD 2/8/14

7
Feb

WOD 2/8/14

Take 12 minutes to establish a Heavy Thruster

Then..

“Jackie”

1000m Row

50 Thrusters

30 Pullups (scale w/band orĀ  jumping pullups)

*Rx = 45lb

*Intermediate: 33lb

*Beginner = 15lb

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Which one does not look like the other?

 

 

 

 

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