10 AM WOD ONLY In teams of 4: two people work at a time With a Pet Rock 70/53 Pet rock can never touch the ground 300 Pullups 400 Pushups 500 Sit Ups 600 Double Unders Run 1 Mile (yes, with the pet rock) Movements must be done in order Read more
15 Min to Establish a 1RM Jerk (Anyway) Then… 3 Rounds: 400m Run 50 Air Squats 12 Shoulder to OH, 155/115 We will hold class at 10am on the 4th of July. There will be room for ALL Levels. Read more
Front Squat 12 min to work up to a 1 rep max then drop in 20lbs increments and do sets of 3 until you have no weight on your bar Then: 12 min AMRAP 100′ Burpee Broad Jump 100′ Walking lunge with plate overhead 45/25Read more
