8am: Beginners CrossFit 9am: Crossfit 10am: Beat the Coach (w/Kim Lewis) 11am: Eat to Perform Nutrition Seminar ———– NO OPEN GYM PAST 11AM———— 5 Rounds: 400m Run 20 OH walking Lunges, 45/25 10 Toes 2 Bar 1 Rope Climb Wear your high socks! Read More
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