4
Apr
WOD 4/5/14
8am: Beginners CrossFit
9am: Crossfit
10am: Beat the Coach (w/Kim Lewis)
11am: Eat to Perform Nutrition Seminar
———– NO OPEN GYM PAST 11AM————
5 Rounds:
400m Run
20 OH walking Lunges, 45/25
10 Toes 2 Bar
1 Rope Climb