Jerk From Rack 7×1 Then: 50 DOuble Unders 10 Clean and Jerk (135/95) 40 Double Unders 8 Clean and Jerk (135/95) 30 Double Unders 6 Clean and Jerks (135/95) 20 Double Unders 4 Clean and Jerks (135/95) 10 Double Unders 2 Clean and Jerks (135/95) Strength Class Front Squat 3×5 Push Press 3×5 Post loads and times to comments:Read more

Back Squat: 5-5-5 Then… 3 Rounds: 400m Run 20 Burpees , (hit target above max reach) 12 Strict Pullups 3-2-1….GO! Last Years Barbells For Boobs Fundraiser          Read more

Deadlift 5-5-5 Then….. AMRAP 12 Minutes 3 Deadlifts 275/205 3 Ring Muscle Ups Then…. EMOM 5 Minutes 100m Sprint   Happy birthday, Bankus!!!Read more

Double Kettlebell Push-Press 5×5 Death By HSPU’s and KB Swings 53/36# With a continously running clock perform: 1 KB Swing and 1 Handstand Push Up in the first min 2 KB Swings and 2 Handstand Push Ups in the second min 3 KB Swings and 3 Handstand Push Ups in the third minRead more

9am: Yoga 10am: open gym 11am: Endurance For Time: Run 1 mile 50 burpee pullups 50 Situps 50 Walking lunges, 45/25 Run 1 mile Give it up for your 11am Endurance Coach!Read more