10am Olympic Lifting 11am: Endurance AMRAP 30 Minutes 400m Run 30 DU 200m Run, 45/25 15 Squats, 45/25 * Row 1600m at some point during the AMRAP Dub-C Ladies MUD-RUN! Raja, Janice, Tina, Cherie, Debbie, Amy, Jen Read more
Decked by Cards Each suit represents a different movement. Reps are equal to the card value. Jokers are…Wild! 😉 Coach will pull a card and together the class will work through the deck. Come and see what all the fun is…Read more
Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” 400m run 21 Kb Snatches , 53/35 21 KB Snatches 8 Rope Climbs, alt with partner 15 Kb Snatches 15 KB Snatches 4 Rope Climbs 9 Kb Snatches 9 Kb Snatches 2 Rope climbs 400m run *Both partners will do KB Snatches at the same time but with opposite arms. You may not switch until both partners are done. Rob Smith Read more
5 x 1 Press x 2 Push Press x 3 Jerks Then 15 Min Ladder 25 Clean and Jerk 95#/65# 15 BoxJumps 20 Clean and Jerk 135#/95# 15 BoxJumps 15 Clean And Jerks 155#/105# 15 BoxJumps 10 Clean and Jerk 185#/125# 15 BoxJumps 5 Clean and Jerks 205#/140# 15 BoxJumps Clean and Jerk 225#/155# Max Effort Post Loads and Reps completed to Comments.Read more
