WOD 3/13/15
Bench Press: 2-2-2-2 Strict wt Pullup: 2-2-2-2 Then…. Partner AMRAP 15 Minutes 30 Hang Power Cleans, 135/93 200m Med Ball Run, 20/14 6 Rope Climbs... Read More
Attention Parents!
Attention Parents: Under no circumstances are children to be left unsupervised in the lounge area or anywhere on the fitness floor. This is for the... Read More