WOD 3/12/15

11
Mar

WOD 3/12/15

Front Squats: Week 8 Deload
3×3 60%
3×3 65%
3×3 70%

Then:

21-15-9
Power Snatch (135/95)
Burpee Over Bar

Post Loads and Times to Comments and Zen.

cleans_CFWC

Some Evening Cleaning at CFWC.