WOD 3/11/15

Snatch Grip RDL: 3 x 8

Hollow Body Rocks: 3 x 1:00

Then…

AMRAP 12 Minutes

3 Muscle-ups

6 Deadlifts, 275/205

9 Box Jumps, 24/20

IMG_0386

The Terminator doing Muscle-ups

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