Front Squat 3-3-3 Then….. AMRAP 7 3 Power Cleans 185/135 5 Front Squats 7 Ring Push Ups Then….. AMRAP 3 10 Burpees 20 Jumping Squats 14.4    Read more

14.4     One Open WOD left… Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups Kevin Ogar 14.4Read more

5 rounds 800 Meter Run 25 Double Unders 20 Box Jumps 15 Burpees Post Times to comments:Read more

800m Run 5 Rounds Cindy (5 pullups, 10 push ups, 15 Air Squats 400m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy JP and Nate, giving out no reps like it’s their job!  Read more

14.4 Practice Row 60cal for Time *Partner 1 will row 60 cal for time. They will tag in partner 2 and they will row 60 cal for time. Then... Partner AMRAP in 15 minutes: 15 Back Squats, 185/135 30 Burpees *Every 3 minutes, both partners will run 100m  Team Spicy during DT      Read more