WOD

All members have until the end of Aug to create their Mind Body Profiles. Simply, click HERE to begin!
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Back Squat 5-5-5 Then…. 7 Rounds 7 OHS 135/95 7 Ring Push Ups   Dan M- Sun’s out, guns out!
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                  Come Monday Night to see the unveiling of the shirt that won my heart this weekend! Every Minute On the Minute for 10 min. Clean Pull (to Knee 2 sec pause) + Deadlift + Clean + Jerk Then: 3 Rounds For Time 30 Kettlebell Swings 53/35 30 Box Jumps 24/20
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10am: Olympic Lifting 11am: Endurance: For Time: 35 Thrusters, 75/55 35 Burpees 25 Thrusters 25 Burpees 15 Thrusters 15 Burpees *EMOM: 3 Strict Pullups Cashout: 1 Mile Run Mobility goes a long way with a super friend
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Jerk: 3-3-3 Then… 15 Min AMRAP: 5 HSPU 10 Deadlifts, 135/95 15 Box Jumps, 24″/ 20″ 9:30 Bro-Down
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