10am: Olympic lifting 11am: Endur0 WOD AMRAP 30 Minutes 5 pullups 10 Pushups 15 Air Squats *Must Run AND Row 1200m during the AMRAP Jim Fris, Amy Greco, Doug Claney all placed in their age groups. CONGRATS!Read more

Good luck to all those competing today and tomorrow! EOMOM 16 min 10 box step-ups 24/20 10 Thrusters 75/53Read more

5 min EMOM 3 hang squat cleans + 1 jerk Then.. “Wacky Wiser Partner Friday” AMRAP 18 Minutes 150 Double Unders 30 hang cleans, 165/113 150 DU 20 hang cleans, 195/133 150 DU 10 hang cleans, 225/155 Congrats to Nikki, Jenny, and Kim for qualifying for the American Open in December!Read more

Power Snatch 2-2-2-1-1-1 Then: 15 Min AMRAP of: 3 Hand Stand Pushups 6 Power Snatch (155/110) 9 Toes to Ring *Metcon weight should be about 75/80% of weight achieved in strength portion if not RXd. Post Loads and Times to Comments and Zen:Read more

Skill WOD 8 min (:40 sec work, :20 rest) Handstand Walks Pistols, alt *Switch Movements EMOM Then… AMRAP 12 Minutes: Muscle-up Ladder ( 1-2-3-4-5-6-7…) 3 Deadlifts, 305/215 6 Box Jumps, 30″/24″ (Step Down) Our Holiday Party is Thursday December 18th. Look for your Evite within the next week. Please  RSVP asap. Read more