The 5AM, 6AM and 7:30AM  will be Canceled for Tomorrow Wednesday 1/22.    At this time we plan on opening up for our 9:30am class.  Please be sure to check here and our Facebook page for more updates. Be safe and Enjoy the snow. Thanks  -CFWC  Read more

Do to the weather all remaining Classes at CFWC are canceled for the rest of the day.   You still need to do 33 Birthday Burpees for Jenny.   Read more

10 Minutes to work up to a Heavy Snatch Then….. WOD #1- 10 min cap 10-15-20 Wall Balls, 20/15 Box Jumps, 24/20 WOD #2 AMRAP in 7 minutes 3 Muscle ups 3 Squat Snatches, 135/95 WOD #3 33 Birthday Burpees 33 Pullups It’s my birthday, do some burpees!Read more

5×5 Romanian Dead-lift Then: 30-20-10 reps of: Kettlebell swings 53/35 Kettlebell Snatches Kettlebell Clean & Jerks  Read more

9 am-Yoga 10 am- Olympic Lift Class with Coach Ryan 11 am- Endurance WOD with Coach Brian 1 Mile Run 50 Double Unders 40 Sit ups 30 Wall Balls 20/14 20 Box Jumps 24/20 10 Burpees 800m Run 50 Double Unders 40 Sit ups 30 Wall Balls 20/14 20 Box Jumps 24/20 10 Burpees 400m Run 50 Double Unders 40 Sit ups 30 Wall Balls 20/14 20 Box Jumps 24/20 10 Burpees 200m RunRead more